Product Description
For the first time, the author, Dr. Mazourik, introduces a straight-forward method to modify eating behavior with the aid of specially developed diagrams called satiagrams. Using this system, the reader develops an intuitive understanding of his feelings of hunger and satiation. Dr. Mazourik is a medical doctor with 25 years of experience as a gastroenterologist. He has more than 80 scientific works and 100 patents in 30 countries in the field of medicine. Dr. Mazourik proved the principles of intuitive nutrition through his own personal experience. He lost more than 24 kg using the system and has maintained his reduced weight for more than 10 years.
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